Whether you are an experienced yogi or just starting your practice, this Gentle Slow Flow Yoga class will leave you feeling calm and refreshed. Taking our time moving through a sequence of poses designed to promote relaxation, flexibility, and mindfulness. This class is taught around 75-78 degrees when held indoors. This is "feel good" yoga!

YogaSculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance. This class is taught around 78-80 degrees.

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to 90-95 degrees when held indoors.