Sink into stillness and let your body soften. Each Sunday, we gather for a gentle, restorative journey blending yin yoga, mindful breathwork, and soothing sound healing.

This is your space to release the week, regulate your nervous system, and reconnect with calm. A weekly ritual to breathe, rest, and reset.

Suitable for all levels and abilities. Bring your mat, blanket and pillow.

Held at Red Studio (Studio 1), 167 Moore Street, Howick. 2014