Sink into stillness and let your body soften. Each Sunday, we gather for a gentle, restorative journey blending yin yoga, mindful breathwork, and soothing sound healing.

This is your space to release the week, regulate your nervous system, and reconnect with calm. A weekly ritual to breathe, rest, and reset.

Suitable for all levels and abilities. Bring your mat, blanket and pillow.

Held at Red Studio (Studio 1), 167 Moore Street, Howick. 2014

Sink into stillness and let your body soften. Each Sunday, we gather for a gentle, restorative journey blending yin yoga, mindful breathwork, and soothing sound healing.

This is your space to release the week, regulate your nervous system, and reconnect with calm. A weekly ritual to breathe, rest, and reset.

Suitable for all levels and abilities. Bring your mat, blanket and pillow.

Held at Red Studio (Studio 1), 167 Moore Street, Howick. 2014