This is a friendly, gentle hatha yoga class, tailored to the needs of the group. We include gentle easing movements and stretches, some simple standing postures to encourage strength and balance, and easy flowing sequences. Class begins with a calming breathing practice and finishes with a guided relaxation.

Mats are provided, as well as a selection of yoga equipment. Or feel free to bring your own.

Please come in comfortable loose or stretchy clothing that allows you to sit and move freely.

Please book online (here on Momoyoga) or contact Helen directly on 0410 424 204 or helenpopeyoga@gmail.com to book or ask any questions.

Please aim to arrive 10 minutes before the class starts so we can say hello, complete a form, and you can get settled. We are upstairs in the Ocean Pool Room. Class starts promptly and once the door is closed at 9:30 am it's not possible to gain late entry.