You will feel calmer, more relaxed, but you will also will have more energy at the end of the class.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.

Somatic and Ecstatic Movement Class Combined with Conscious Breath & Gentle Yoga Practice

Introduction
Welcome to an immersive experience that invites you to connect with your body in profound ways. This class is a harmonious blend of somatic and ecstatic movement, conscious breathing, and gentle yoga, designed to cultivate self-love and enhance your body image. By engaging in these practices, you will boost your confidence, strengthen your intuition, and unlock your potential.

What to Expect
Somatic Movement
Somatic movement encourages you to listen deeply to your body's wisdom. Through this practice, you will:
1. Enhance Body Awareness: Tune into your body's signals and respond with compassion.
2. Release Tension: Uncover methods to alleviate physical and emotional stress.
3. Improve Coordination: Develop harmonious movements to better balance and coordination.
Ecstatic Movement
This expressive practice allows you to move freely and without inhibition. Benefits include:
1. Emotional Release: Let go of stored emotions through dynamic movement.
2. Increased Joy: Experience the pure joy of movement and self-expression.
3. Creative Expression: Explore and embrace creative ways to express yourself.
Conscious Breathing
Harness the power of breath to transform your experience. Conscious breathing will:
1. Calm the Mind: Employ breathwork techniques to ease stress and anxiety.
2. Enhance Focus: Sharpen your concentration and achieve mental clarity.
3. Boost Energy: Rejuvenate and invigorate your body with increased energy levels.
Gentle Yoga Practice
Integrate gentle yoga poses to:
1. Improve Flexibility: Stretch and lengthen your muscles for enhanced flexibility.
2. Strengthen Muscles: Build strength through gentle movements and postures.
3. Promote Relaxation: Achieve a state of deep relaxation and tranquility.
Benefits of the Class
* Love Your Body More: Cultivate a deeper appreciation for your body through mindful practices.
* Strengthen Intuition: Enhance your intuition by connecting deeply with your body.
* Unlock Full Potential: Use your body as a gateway to discover and unlock your full potential.

Why choose this class?
This class is not just about movement; it's an invitation to connect more intimately with your own being. By embracing these practices, you will nurture your body, mind, and spirit, paving the way for a more confident, self-loving you. Join us in this journey of self-discovery and empowerment, and watch as your connection with your body transforms your life.