You will feel calmer, more relaxed, but you will also will have more energy at the end of the class.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.

You will feel calmer, more relaxed, but you will also will have more energy at the end of the class.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.