You will feel calmer, more relaxed, but you will also will have more energy at the end of the class.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.

End your week with a deep calm and clarity. Shvasa Yoga is a gentle, breath-centered practice that combines soft, grounding asanas with traditional pranayama techniques to relax the nervous system, reconnect with your body, and prepare for restful meditation.

Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.

Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.

✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness

No prior experience needed—just come as you are and breathe.