Heal Empower Restore

This class offers a gentle, breath-led practice that weaves together slow vinyasa flow and restorative, grounding postures.

Movement is slow and mindful, building warmth, mobility, and awareness, while restorative poses calm the nervous system and support deep rest and release.

My teaching is centred around tuning in to your own body and breath, creating space for awareness, trust, and self-acceptance.



Rooted in embodiment and body-based awareness, my classes invite you to reconnect with your body, breath, and inner rhythms, allowing the mind to soften and the breath to guide each movement.

The practice encourages you to move with kindness, listen closely, and meet yourself where you are.
I’m a yoga teacher and women’s empowerment coach with a background in holistic wellbeing and body-based practices. My classes offer a supportive space where trust, acceptance, and self-compassion can naturally unfold.

You’ll leave feeling calmer, more relaxed, and with a deeper sense of connection to yourself.

Suitable for all levels.