Öppet hus - Warm Vinyasa

27 november 2022 • 12:00 - 12:45
Strandv 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.

Beskrivning

Solhälsningar och asanas (kroppsövningar) synkroniserade med andetaget i ett värmande flöde som ger styrka, balans, smidighet och närvaro.
30 grader.
Medtag egen matta🙏.
Hjärtligt välkommen 🧡