- WARM approx. 32 C
- All levels
- Intensity - Medium

A slow flow spinal & hip class
Lets explore the intimate connection between your spine and hips. Through mindful breath and intuitive movement we invite to release stored tensions and holding, awakening the subtle currents within. Discover how this foundational connection creates greater spaciousness, alignment, and a deeper sense of self within.


🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.