Katerina is a full-time yoga teacher (E-RYT 500) and a CBT-therapist & holistic counsellor who is dedicated in sharing her passion for Yoga, Mindfulness & Psychology with the world. She turned to Yoga and Meditation in order to heal and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace. She holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Yoga include Vinyasa Flow, Multi-Style Yoga, Advanced Yin, Aerial, & Yoga Alignment courses as well as a training in Yoga Nidra. Her studies in Mindfulness include courses such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student. Katerina teaches a wide range of classes from Hatha and Vinyasa to Core and Yin to Flexibility & Mobility, always with a Mindful and empathetic approach.