Lund - Pop Up! Warm Vinyasa and Posture Correction(eng)
6 november 2025 •
12:00 - 13:00
Råbygatan 1c, Lund
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
- WARM approx. 32 C
- Level 2
- English
- Intensity - Medium
Reset and refine your practice. This session is led by Yoga Instructor Veronika and Kinesio Therapist Elena, focuses on correcting habits and compensating patterns that hold you back or cause discomfort.
This class is your foundation for moving better, both on and off the mat. We dive into key yoga postures with the specific goal of correcting daily movement habits and restoring optimal alignment. By emphasizing the right muscular engagement and structural alignment, you'll learn to identify and reverse common postural faults—like rounded shoulders or anterior pelvic tilt. Perfect for students seeking to resolve recurring pain, chronic tension, rebuild their yoga base, establish a technically sound foundation for a lifetime safe practice and balanced posture that supports a healthier life.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- English
- Intensity - Medium
Reset and refine your practice. This session is led by Yoga Instructor Veronika and Kinesio Therapist Elena, focuses on correcting habits and compensating patterns that hold you back or cause discomfort.
This class is your foundation for moving better, both on and off the mat. We dive into key yoga postures with the specific goal of correcting daily movement habits and restoring optimal alignment. By emphasizing the right muscular engagement and structural alignment, you'll learn to identify and reverse common postural faults—like rounded shoulders or anterior pelvic tilt. Perfect for students seeking to resolve recurring pain, chronic tension, rebuild their yoga base, establish a technically sound foundation for a lifetime safe practice and balanced posture that supports a healthier life.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.