- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low

Welcome to a slow paced class where we focus on restoration and relaxation. In this class we will start with slow, soft meditative movements to prepare body for yin yoga poses.
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
We mix a little bit of soft meditative movement, yin, restorative, meditation and deep relaxation. This is a time just for you, no demands and no expectations.

This class will end with sound journey using Gong and other instruments.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.