Lomma - Hot Flow (60) (eng)
17 maj 2026 •
16:30 - 17:30
Lomma, Strandv 89
Hanna Mäkitalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
Du kommer att få koppla in dig till både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Fortfarande 15 tillgängliga
Beskrivning
- HOT approx. 38 C
- All levels
- English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.