Lomma - Hot 26+2 (60) (eng) Inställt
31 maj 2025 •
11:15 - 12:15
Strandvägen 89
Sandra Abdul Karim
Sandra is a yogateacher and a breathworker. She has met and been taught from breathwork-masters like Wim Hof and James Nestor and is certified Wim Hof method instructor and Oxygen Advantage Functional Breathing instructor. She has recently returned from James Nestor´s Breathretreat in Costa Rica and aims in this course to share her peak knowledge and experience.
Beskrivning
- Hot approx. 40.5C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.