Lomma - Sunday Boost: Journey into the Purusharthas (swe/eng)

14 december 2025 • 10:00 - 11:15
Strandvägen 89
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with! During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream. So many times, I postponed that dream until there was no point of return. For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system. We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says: “Close your eyes, fall in love, stay there”
Fortfarande 9 tillgängliga

Beskrivning

- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet - Låg/Medium

Sunday Boost: A Four-Sunday Journey into the Purusharthas

The Four Purusharthas – the four aims of human life:
Dharma (purpose), Artha (prosperity), Kama (joy), and Moksha (liberation).
As we release 2025, let’s declutter the year and step into 2026 with clarity, ease, and a sense of freedom.
Over the course of four Sundays, we will carve out time to journey through each of these beautiful dimensions—experiencing the philosophy not only in thought, but embodied in the body and mind.
Through meditation and movement, we open space to let go of limitations, align more deeply with our true nature, and welcome life with presence and authenticity.


🧡Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.