Lund - Hot BodyArt (eng)

10 mars 2025 • 12:00 - 13:00
Råbygatan 1c
Zsu Racz
About me: I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements. My motto: You are in a conversation with your body, not in a competition. Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.

Beskrivning

Description
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High

Join us for bodyArt which is a fusion of various techniques like: functional training, yoga inspired exercises, movements from physical therapy, tai chi, qigong and dance. Based on the method of yin&yang gives you a mental release, a strength workout, improves mobility and coordination at the same time.



🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.