Lund - Warm BodyArt (eng)
13 januari 2025 •
19:15 - 20:15
Råbygatan 1c
Zsu Racz
About me:
I feel I was lucky to find early that one thing which is the leader and the stable point in my life. Teaching. Somehow integrate all I learned and experienced to other people to help and heal them by movements.
My motto: You are in a conversation with your body, not in a competition.
Pilates: To my mind Pilates is the strong base, which if you have and understand, all of your other loved movements become better in quality. It leads you into a healthy, strong centered body through a system which is focusing exactly on those points we mostly need.
Beskrivning
WARM - 30 C
Level - 2
Intensity - Medium/high
bodyArt is a fusion of various techniques like: functional training, yoga inspired exercises, movements from physical therapy, tai chi, qigong and dance. Based on the method of yin&yang it gives you a mental release, a strength workout, improves mobility and coordination at the same time.
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Level - 2
Intensity - Medium/high
bodyArt is a fusion of various techniques like: functional training, yoga inspired exercises, movements from physical therapy, tai chi, qigong and dance. Based on the method of yin&yang it gives you a mental release, a strength workout, improves mobility and coordination at the same time.
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.