Warm - 28C
All Levels
Intesnity- Low/Medium

In somatic yoga we use the potential of the spine in every way it was built to move. In wave like movements we "colour outside the lines" and let the body express itself in the field between "right" and "wrong". The practice is calming and balancing for your nervous system and brings a sense of freedom around your joints, muscles and ligaments.
A fantastic complement to all pilates and any intense yoga practice, running or the others sports.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.