HormonYoga is a specific type of yoga designed to stimulate and harmonize the endocrine system, particularly ovaries, adrenal glands, thyroid and liver.
It combines physical postures (asanas), breathing techniques (pranayama) and visualization techniques to help regulate hormone production and imbalances.
HormonYoga can help with various hormonal imbalances, reduce stress, improve energy levels and alleviate symptoms associated with PMS, irregular periods and menopause.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.