Bjärred - Warm Slow Super Spine Yoga (eng/swe)

6 mars 2025 • 17:30 - 18:30
Norra Västkustvägen 33
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with! During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream. So many times, I postponed that dream until there was no point of return. For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system. We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says: “Close your eyes, fall in love, stay there”

Beskrivning

- WARM - 28 C
- All levels
- English
- Intensity - Low
Nurture your spine in a calm and slow class.
Release tension, stress and stiffness. Improve your flexibility and create freedom in the body by tapping into your spine.
We will flow into the poses and hold 3-5 minutes.

Modifications are always available.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.