Bjärred - Warm Pilates Posture & Stretch (swe/eng)
24 oktober 2025 •
09:00 - 10:00
Norra Västkustvägen 33A
Sara Hallberg
Beskrivning
Warm - 28C
All levels
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Sara challenges all the muscles in the posterior chain of the body including the core, glutes, hamstrings and back muscles. We focus on body awareness you learn to find your posture and strengthen the muscles as well as stretching and lengthening your entire body.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Sara challenges all the muscles in the posterior chain of the body including the core, glutes, hamstrings and back muscles. We focus on body awareness you learn to find your posture and strengthen the muscles as well as stretching and lengthening your entire body.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.