Bjärred - Yoga vid Långa Längan - Embrace the light
20 juni 2025 •
09:30 - 10:45
Långa Längan Bjärred
Mehrnoush Okhowat
I have always loved and been curious about the body, mind and spirit connection. I started practicing yoga and meditation during my teens and loved it from the first beginning! This feeling of coming home that occurs on the math, in your own privacy, is the most beautiful experience one can come in touch with!
During all those moments there was a seed planted in me; a longing for paying it forward, to create the same opportunity for others to feel the same feeling! But it would take me many years to realize and take the chance to fulfill that dream.
So many times, I postponed that dream until there was no point of return.
For about 4 years ago I took a teacher training course and that was the start for my journey as a teacher! For me it landed in the hormonal yoga training which was a fusion of different styles of yoga with focus on the breath and to activate the soft & calm in the system.
We are all yogis on this ongoing, endless journey with all its challenges and beauties to make us grow. The only thing we need to do is to show up over and over again and as Rumi says:
“Close your eyes, fall in love, stay there”
Beskrivning
As the sun reaches its highest point, we gather to honor this sacred turning of the seasons. Let’s come together in a gentle class, where we move slowly, breathe deeply, sing a mantra song and tune in to the energy of the solstice.
This practice invites you to slow down, reset, and connect—with yourself, nature, and the cycle of the season. Expect soft transitions, heart-centered movement, and space for stillness.
Bring your mat, your open heart, and a curiosity for the light that surrounds—and resides within—you.
This practice invites you to slow down, reset, and connect—with yourself, nature, and the cycle of the season. Expect soft transitions, heart-centered movement, and space for stillness.
Bring your mat, your open heart, and a curiosity for the light that surrounds—and resides within—you.