Lund - Pop Up! Technical Pilates (eng)
10 november 2025 •
09:00 - 10:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 32C
All levels
Intensity: Medium
Precision, Alignment, and Function
Technical Pilates goes beyond standard class, placing a deep emphasis on anatomical precision and movement mechanics. Suggested for those who are struggling from back or neck pain, joint stiffness, searching for rehab after injury or feeling hard to engage the "right muscles" to perform desired movement.
The class combines original Pilates principles and advanced cues, focused resistance, and detailed feedback to ensure every muscle fires correctly. The goal is to maximize the efficiency of each exercise, building deep core stability, optimal alignment, and profound body awareness.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Intensity: Medium
Precision, Alignment, and Function
Technical Pilates goes beyond standard class, placing a deep emphasis on anatomical precision and movement mechanics. Suggested for those who are struggling from back or neck pain, joint stiffness, searching for rehab after injury or feeling hard to engage the "right muscles" to perform desired movement.
The class combines original Pilates principles and advanced cues, focused resistance, and detailed feedback to ensure every muscle fires correctly. The goal is to maximize the efficiency of each exercise, building deep core stability, optimal alignment, and profound body awareness.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.