Lund - Warm Pilates (eng)
24 november 2025 •
09:00 - 10:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 32C
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.