Inställd pga färre än 3 bokade - Bjärred - Warm Pilates Technique and Foundation (eng) Inställt
4 februari 2026 •
19:00 - 20:00
Norra Västkustvägen 33A
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 28C
All levels
This class focuses on building strong foundations, correct technique, and body awareness through classical Pilates principles.
Warm Pilates – Technique & Foundation is designed to help you understand how to move correctly, activate the right muscles, and develop a stable, functional core. The pace allows time for learning alignment, breath control, and precise movement execution.
This class is perfect for creating long-term results and a safe base for all other training.
Ideal for you if you:
Are new to Pilates or returning after a break
Want to improve posture and movement quality
Experience tension, stiffness, or recurring discomfort
Need to rebuild core strength safely
Want to refine technique and prevent injuries
This class is suitable for all levels, including beginners, and is an excellent starting point before progressing to more advanced Pilates or strength-based classes.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
This class focuses on building strong foundations, correct technique, and body awareness through classical Pilates principles.
Warm Pilates – Technique & Foundation is designed to help you understand how to move correctly, activate the right muscles, and develop a stable, functional core. The pace allows time for learning alignment, breath control, and precise movement execution.
This class is perfect for creating long-term results and a safe base for all other training.
Ideal for you if you:
Are new to Pilates or returning after a break
Want to improve posture and movement quality
Experience tension, stiffness, or recurring discomfort
Need to rebuild core strength safely
Want to refine technique and prevent injuries
This class is suitable for all levels, including beginners, and is an excellent starting point before progressing to more advanced Pilates or strength-based classes.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.