Bjärred - Deep Stretch and Mobility (eng)
4 mars 2026 •
19:00 - 20:00
Norra Västkustvägen 33A
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Fortfarande 9 tillgängliga
Beskrivning
Warm - 28C
All levels: Especially beneficial for office workers, athletes, and anyone seeking better movement and recovery.
A slow, restorative class designed to release tension, improve mobility, flexibility, and support recovery.
This session focuses on deep stretching of muscles, fascia, and joints to restore natural range of motion and ease stiffness caused by stress, training, or prolonged sitting.
With long, controlled stretches and calm breathing, the class helps reset the nervous system, improve circulation, and support overall movement quality. Perfect as a complement to strength training, Pilates, or an active lifestyle.
Benefits:
Improve joint mobility and flexibility
Reduce muscle tension and stiffness
Experience tension, stiffness, or recurring discomfort
Improve posture and movement efficiency
Promote relaxation and stress relief
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels: Especially beneficial for office workers, athletes, and anyone seeking better movement and recovery.
A slow, restorative class designed to release tension, improve mobility, flexibility, and support recovery.
This session focuses on deep stretching of muscles, fascia, and joints to restore natural range of motion and ease stiffness caused by stress, training, or prolonged sitting.
With long, controlled stretches and calm breathing, the class helps reset the nervous system, improve circulation, and support overall movement quality. Perfect as a complement to strength training, Pilates, or an active lifestyle.
Benefits:
Improve joint mobility and flexibility
Reduce muscle tension and stiffness
Experience tension, stiffness, or recurring discomfort
Improve posture and movement efficiency
Promote relaxation and stress relief
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.