Lund - Warm Pilates (eng)
14 mars 2026 •
12:30 - 13:30
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Fortfarande 27 tillgängliga
Beskrivning
Warm - 32C
All levels
Intensity: Medium
A full-body Pilates class focusing on the deep core, abdominals, back, hips and gluteal muscles. This class is held in comfortably warm temperature and is designed to challenge your strength, flexibility and mobility, to release tension and stiffness and rejuvenate body and mind.
Expect 45-50 minutes of challenging movement and 10-minutes of stretch/relaxation at the end to help you rejuvenate and re-energize, starting your weekend with joy, focus and clarity.
Modifications are always available. Open to all levels.
For best results it is recommended that you attend the class regularly.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Intensity: Medium
A full-body Pilates class focusing on the deep core, abdominals, back, hips and gluteal muscles. This class is held in comfortably warm temperature and is designed to challenge your strength, flexibility and mobility, to release tension and stiffness and rejuvenate body and mind.
Expect 45-50 minutes of challenging movement and 10-minutes of stretch/relaxation at the end to help you rejuvenate and re-energize, starting your weekend with joy, focus and clarity.
Modifications are always available. Open to all levels.
For best results it is recommended that you attend the class regularly.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.