Bjärred - Warm Pilates Body Sculpt (eng) Inställt
1 februari 2026 •
10:00 - 11:00
Norra Västkustvägan 33
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm- 28C
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.