Bjärred - Warm Pilates Strength and Endurance for Athletes (eng)
4 februari 2026 •
17:30 - 18:30
Norra Västkustvägan 33
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 28C
This class is designed for active individuals and athletes who want to build strength, improve endurance, and move more efficiently without unnecessary strain.
Warm Pilates – Strength & Endurance for Athletes combines classical Pilates principles with progressive strength work to support high-performance movement. The focus is on core stability, full-body control, muscular endurance, and injury prevention.
The class challenges the body through controlled, flowing sequences while maintaining precision, breath control, and alignment.
Ideal for you if you:
Train regularly in sports, gym, running, or dance
Want to improve core strength and muscular endurance
Need better movement efficiency and body control
Want a low-impact complement to intense training
This class is physically demanding, yet joint-friendly, and suitable for intermediate to advanced movers.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
This class is designed for active individuals and athletes who want to build strength, improve endurance, and move more efficiently without unnecessary strain.
Warm Pilates – Strength & Endurance for Athletes combines classical Pilates principles with progressive strength work to support high-performance movement. The focus is on core stability, full-body control, muscular endurance, and injury prevention.
The class challenges the body through controlled, flowing sequences while maintaining precision, breath control, and alignment.
Ideal for you if you:
Train regularly in sports, gym, running, or dance
Want to improve core strength and muscular endurance
Need better movement efficiency and body control
Want a low-impact complement to intense training
This class is physically demanding, yet joint-friendly, and suitable for intermediate to advanced movers.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.