Du kan boka den här klassen från 18 mars 2026 00:00
Bjärred - Pilates for Strength and Balance (eng)
1 april 2026 •
17:30 - 18:30
Norra Västkustvägan 33
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm - 28C
A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.
Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality
Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.
Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality
Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.