Du kan boka den här klassen från 14 april 2026 00:00
Bjärred - Intense Pilates Posture & Stretch (eng)
28 april 2026 •
17:30 - 18:30
Norra Västkustvägan 33
Bianca Ljungberg
Beskrivning
- Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!