- Warm - 28 C
- All Levels
- English
- Intensity: Medium

Pilates for Women's Health Class 💖

In this Pilates class specifically designed for women in pre-, peri-, and post-menopause, we strengthen from the inside-out.

Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!

This beginner-intermediate level mat class will support you with:
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🧘 Your mental health including moods and the impact of stress on your overall wellbeing

⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫

➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results