CARDIO BLAST HIIT 3x 30 on 30 off
Margaret NatinaApril 9 2024 • Duration: 18 Minutes
30 seconds on to push your pace with some fun cardio movements, 30 seconds off to recover and bring the heart rate down. Three rounds of fun!
April 9 2024 • Duration: 18 Minutes
30 seconds on to push your pace with some fun cardio movements, 30 seconds off to recover and bring the heart rate down. Three rounds of fun!