Total Pilates
Jueves, 2 marzo •
09:00 - 09:50
![](/upload/teacherAvatar/1538967_1665995072.jpeg)
Julio Escobar Quintana
Descripción
Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.
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Correo electrónico
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