Fluent Body dance is for people who want to take charge of their lives and move out of the limitations of others’ expectations and how they are supposed to be and look.
The class is a combination of movement and somatic therapy that helps people to be generous to their body and mind.

We take a journey through movement, dance, connecting and feeling, to explore the intricacies of our stories. Connecting conscious and unconscious movement, we uncover delicate, pleasurable and powerful movements, without self-judgment. We open doors to new places, awakening physical sensations, which can also work on an emotional level.

This class could help you navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore.