Mobility & Flexibility
Lunes, 20 febrero •
19:00 - 20:00
![](/legacy/images/user.ea09aa5a.png)
Nary Song Ahn
Descripción
Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.
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