Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

It englobes not only the physical aspects of the yoga practice, but also the spiritual purification; centering the practice in the body-mind-spirit unification through asanas, pranayamas (breathwork), mantras, relaxation and meditation.

During a yoga class, we develop traditional postures, coordinating with a deep and conscient breathing. It is a meditative practice in which we constantly bring our attention to the present moment and to the body language.

Shamanic Healing Group Session with Kawita -
Kawita is an Inca shaman from Sweden who will perform a deep Shamanic Healing on the group to transform heavy energy and release blockages that hinders a free flow within the body. During the session you will receive personal guidance to unshackle conditionings within your energy body.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This last Full Moon of 2022 in Gemini is an opportunity to shake off any emotional upheaval and clear the way for new, vibrant energies to enter and welcome the new year 2023.

This Includes: a yin yoga class, a meditation, a cacao ritual with the cacao drink.

This event is hosted at Holistic House by
Nicole, who is a Yoga and Meditation teacher, marketer and wellpreneur.
and
Caro, who is a conscious brand concept developer, ritual designer, astrology student and cacao priestess.

PRICE: 25€

Please note that this class is not included in the regular cards and memberships.

This class is for building the glutes muscles. Led by former Spanish fitness champion, Mimi, with a focus on conscious training, during this class we will work the glutes muscles and get advices of what to do to grow beautifully and consciously a nice ass.
This class is led by Mimi, former Spanish fitness sub-champion.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.This class is focused on working the muscles at a fitness level creating that burn at the end.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Tai chi is an art embracing the mind, body and spirit. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.