Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This class is led by Kamelia.

A dynamic breathwork practice accompanied by specially curated electronic music to enhance an out of this world experience.

The powerful effects that breathwork & meditation hold for any human willing to try:

Immune system support

Detoxes body

Reduces inflammation

Switch off stress at will

Enhance creativity and innovative thinking

Reach higher states of consciousness

This session costs 35€ and it is not included in the regular packages and memberships.

The session mis led by Tamsin.

CONTRAINDICATIONS
PSYCHEDELIC BREATH®️ is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing). By purchasing a ticket you confirm that you are healthy.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.