Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

This class is led by Layla.

Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.

Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.

The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.

Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.

As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.

By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Join us for an invigorating and harmonizing yoga experience that combines the complementary practices of Yin and Yang Yoga. This unique fusion class offers a balanced blend of dynamic, active movements and deep, passive stretches to nurture your body, mind, and spirit.

The session begins with an energizing Yang Yoga practice, which focuses on strength, stability, and active engagement. Through a series of flowing sequences, we will explore dynamic postures, incorporating elements of Vinyasa and Hatha Yoga styles. Yang Yoga helps build heat, enhance flexibility, and cultivate a sense of vitality and empowerment.

Following the dynamic practice, we will transition into the serene and introspective realm of Yin Yoga. In this phase, we will settle into longer-held, passive poses, targeting the deeper connective tissues of the body. By surrendering into each posture, supported by props if desired, we will encourage the release of tension and the stimulation of energy flow throughout the body. Yin Yoga cultivates stillness, patience, and introspection, allowing for a meditative and nourishing experience.

Throughout the class, attention will be given to the balance between effort and surrender, movement and stillness, strength and flexibility. By embracing both the active and passive aspects of yoga, we aim to achieve a state of equilibrium, represented by the symbolic yin and yang symbol.

This class is suitable for practitioners of all levels, from beginners to experienced yogis. Modifications and variations will be offered to ensure that everyone can participate and explore their individual edge. Whether you seek to energize and challenge yourself or find tranquility and restoration, this Yin and Yang Yoga Fusion class will leave you feeling rejuvenated, balanced, and grounded.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This class is led by Kamelia.

Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In this class we have a holistic approach where mobility, strength, stretching and choreography will be included.

Embark on a transformative and rejuvenating experience through the healing power of sound. In our Sound Healing Journey, we invite you to immerse yourself in a sonic oasis, where resonant vibrations and soothing melodies guide you into a state of deep relaxation, restoration, and inner harmony.

As you settle comfortably on your mat, our skilled sound healer will introduce an array of instruments carefully selected for their unique tonal qualities and therapeutic effects. These may include crystal singing bowls, Tibetan singing bowls, gongs, chimes, drums, and other melodic instruments. Each instrument emits a distinct sound frequency that resonates with different energy centers and cellular patterns within your body.

The session will begin with a gentle opening meditation to ground your energy and invite a sense of presence. You will then be enveloped in a symphony of healing sounds, created by the practitioner playing the instruments with intention and mindfulness. As the vibrations reverberate through the space, they will wash over you, creating a cocoon of sound that penetrates deep within your being.

Through the power of sound, blockages and stagnant energy within your body can be gently released and transformed, restoring balance and promoting a free flow of vital energy. The vibrations work on a subtle level, influencing your physical, emotional, and energetic states, leading to a sense of peace, tranquility, and expanded awareness.

During the sound journey, you may experience a range of sensations, emotions, and visuals. It is common to enter a meditative state, where your mind enters a state of stillness and your consciousness expands. Some participants may feel a sense of weightlessness, tingling sensations, or deep relaxation. Others may experience emotional release, insights, or a heightened sense of connection with their inner self.

Throughout the session, the sound healer will guide you through the journey, offering gentle prompts and encouragement to deepen your experience. You are invited to surrender to the sounds, allowing them to guide you on your unique healing path.

Please bring a comfortable mat, blankets, and any additional props that will support your relaxation. Wear loose, comfortable clothing that allows you to fully relax and receive the vibrations. No previous experience is required, and all are welcome to participate, regardless of physical ability or background.

Join us for this sacred and transformative Sound Healing Journey, and let the harmonious vibrations carry you into a state of deep relaxation, restoration, and inner healing. Open yourself to the transformative power of sound and discover the profound connection between sound, spirit, and well-being.

Enjoy the benefits of Pilates Mixed & Bootybarre in this hybrid practice. We spend the first half of this class on the barre working muscular endurance focusing on the larger muscles pushing the legs to fatigue. While the second half of is all about the core using a mix of modern & traditional Pilates exercises &/or core circuits. The sessions ends with a few restorative postures activating the parasympathetic breath.

This class is led by Millie.

Observation: Limited Places!

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Strala is a powerful form of feeling-based movement that helps people drop stress from their bodies and minds.
There is no straining, pushing or forcing yourself into a pretzel like shape
In a strala class we move slowly with ease through simple and challenging postures in time with your breath not unlike a Tai Chi experience......
The focus will be on keeping a smooth even breath and noticing how we feel and we relax into the flow.

We explore our body and it's capabilities
Becoming more sensitized and present

This class is led by Margaret Holland.