Join Egle's dynamic Power Pilates class where the primary focus is on building strength and finding inspiration through the practice of Pilates. This class is designed to challenge and empower you, helping you achieve a stronger, more resilient body while nurturing your mind and spirit.

Class Format:
The Power Pilates class with Egle is a group fitness session that typically lasts for 60 minutes. It is suitable for individuals of varying fitness levels, from beginners to experienced practitioners. The class will be conducted in a supportive and inclusive environment, ensuring that everyone feels comfortable and motivated.

Class Structure:

Warm-up: The class will begin with a series of gentle movements and stretches to prepare the body for the upcoming workout. Egle will guide you through exercises that warm up the major muscle groups and increase blood circulation.
Strength-Building Pilates Exercises: Egle will lead you through a carefully curated sequence of Pilates exercises that target specific muscle groups to build strength and improve overall body tone. These exercises will focus on engaging the core, improving posture, and enhancing muscular endurance.
Core Strengthening: Egle will incorporate a variety of exercises that specifically target the abdominal and back muscles, helping you develop a strong and stable core.
Upper and Lower Body Strength: Through a combination of Pilates exercises and equipment (such as resistance bands or hand weights), you will work on strengthening your arms, shoulders, legs, and glutes.
Balance and Stability: Egle will guide you through exercises that improve balance and stability, helping you develop better control over your body movements.
Mindful Movement and Breathing: Throughout the class, Egle will emphasize the importance of mindful movement and breath control. She will guide you to connect your breath with each movement, enhancing focus, and promoting a sense of relaxation.
Inspirational Motivation: Egle's teaching style involves providing inspirational cues and motivation throughout the class. She will encourage you to push past your limits, embrace challenges, and believe in your own strength and potential.
Cool Down and Stretching: The class will conclude with a cooldown segment that includes gentle stretching exercises to improve flexibility and promote muscle recovery. This will help prevent muscle soreness and ensure that you leave the class feeling rejuvenated.
Class Benefits:

Increased muscular strength and endurance
Improved posture and core stability
Enhanced flexibility and range of motion
Heightened body awareness and control
Increased energy levels and overall well-being
Improved mind-body connection
Inspiring and motivating environment
Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.

Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

This class is led by Layla.

Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.

Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.

The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.

Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.

As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.

By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

The "Sculpted Core and Booty Blast" class is a dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Class Format:
The class typically begins with a warm-up to increase the heart rate and prepare the body for the upcoming exercises. The warm-up may involve light cardio activities like jogging, jumping jacks, or skipping rope, followed by dynamic stretches to activate the core and glute muscles.

The main portion of the class consists of a combination of exercises targeting the abs and glutes.

The class concludes with a cool-down segment, which includes stretching exercises to improve flexibility and reduce muscle soreness.

Benefits:
The "Sculpted Core and Booty Blast" class offers numerous benefits, including:

- Toned and Sculpted Abs: By incorporating various abdominal exercises, participants can strengthen and tone their abs, resulting in a more defined midsection.
- Firmer and Lifted Glutes: The targeted glute exercises help build and shape the buttocks, leading to a firmer and more lifted appearance.
- Improved Core Strength and Stability: The class focuses on developing core strength, which enhances overall stability, improves posture, and helps prevent lower back pain.
- Enhanced Flexibility: Regular participation in the class can improve flexibility, as stretching exercises are incorporated into the warm-up and cool-down segments.
- Increased Calorie Burn: The combination of cardiovascular warm-up exercises and high-intensity movements in the class can help burn calories and support weight loss goals.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Join us for an invigorating and harmonizing yoga experience that combines the complementary practices of Yin and Yang Yoga. This unique fusion class offers a balanced blend of dynamic, active movements and deep, passive stretches to nurture your body, mind, and spirit.

The session begins with an energizing Yang Yoga practice, which focuses on strength, stability, and active engagement. Through a series of flowing sequences, we will explore dynamic postures, incorporating elements of Vinyasa and Hatha Yoga styles. Yang Yoga helps build heat, enhance flexibility, and cultivate a sense of vitality and empowerment.

Following the dynamic practice, we will transition into the serene and introspective realm of Yin Yoga. In this phase, we will settle into longer-held, passive poses, targeting the deeper connective tissues of the body. By surrendering into each posture, supported by props if desired, we will encourage the release of tension and the stimulation of energy flow throughout the body. Yin Yoga cultivates stillness, patience, and introspection, allowing for a meditative and nourishing experience.

Throughout the class, attention will be given to the balance between effort and surrender, movement and stillness, strength and flexibility. By embracing both the active and passive aspects of yoga, we aim to achieve a state of equilibrium, represented by the symbolic yin and yang symbol.

This class is suitable for practitioners of all levels, from beginners to experienced yogis. Modifications and variations will be offered to ensure that everyone can participate and explore their individual edge. Whether you seek to energize and challenge yourself or find tranquility and restoration, this Yin and Yang Yoga Fusion class will leave you feeling rejuvenated, balanced, and grounded.

Welcome to our Conscious Full Body Workout class, where we believe in the power of mindful movement to enhance physical strength, promote mental well-being, and foster a deeper connection between body and mind. This class is designed to provide a comprehensive workout that engages and energizes every muscle group while emphasizing conscious awareness and intentional movement.

Throughout the session, we will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness. Our approach, however, goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The class will begin with a centering practice, allowing you to tune into your breath, set an intention for your workout, and create a mindful space within yourself. We will then move into a dynamic warm-up that gently mobilizes the joints, activates the muscles, and prepares the body for the workout ahead.

The main portion of the class will consist of a series of carefully curated exercises that engage multiple muscle groups simultaneously, maximizing efficiency and effectiveness. Through a combination of strength training, functional movements, and cardiovascular exercises, we will work on building strength, endurance, and overall fitness.

Throughout the workout, emphasis will be placed on proper form, alignment, and breath awareness. Mindful cues will guide you to connect with your body, pay attention to the sensations, and honor your personal boundaries. Modifications and progressions will be offered to accommodate different fitness levels, ensuring that everyone can participate and challenge themselves at their own pace.

As we near the end of the class, we will transition into a cool-down phase that includes gentle stretching and relaxation exercises. This allows for the release of tension, promotes flexibility, and brings a sense of balance and calm to the body and mind.

By practicing a full body workout in a conscious way, we aim to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Come join us for this invigorating and transformative workout experience, where you can challenge yourself, build strength, and leave feeling rejuvenated, centered, and aligned both physically and mentally.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Yin Style Yoga is slow pace yoga, more meditative version of the popular physical and spiritual discipline of yoga. It consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

This class is led by Kamelia.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

Enjoy the benefits of Pilates Mixed & Bootybarre in this hybrid practice. We spend the first half of this class on the barre working muscular endurance focusing on the larger muscles pushing the legs to fatigue. While the second half of is all about the core using a mix of modern & traditional Pilates exercises &/or core circuits. The sessions ends with a few restorative postures activating the parasympathetic breath.

This class is led by Millie.

Observation: Limited Places!

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

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