Power Pilates Class - focus on building strength. It helps you to achieve a stronger, more resilient body while nurturing your mind and spirit.

Tone your muscles, engage the core, improve posture, and enhance muscular endurance.
Mindful Movement and Breathing throughout the class.

Benefits:

- Increased muscular strength and endurance
- Improved posture and core stability
- Enhanced flexibility and range of motion
- Heightened body awareness and control
- Increased energy levels and overall well-being
- Improved mind-body connection
- Inspiring and motivating environment

Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

The class will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness.
The class goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The goal is to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

A dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Benefits:
- Toned and Sculpted Abs
- Firmer and Lifted Glutes
- Improved Core Strength and Stability
- Enhanced Flexibility
- Increased Calorie Burn

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. It includes a sitted or laying down meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

High-intensity Tabata workout class with our experienced instructor, Egle.
45 minutes of HIIT - maximum intensity for 20, 30, 40 seconds, followed by a 10-second rest period.

This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.

Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!

The class will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness.
The class goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The goal is to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This class is focused on working the muscles at a fitness level creating that burn at the end.

Pilates training practice done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. You use mostly body weight and a pilates mat but you can use an exercise ball and bands to add a little more resistance.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

The class combines the principles and techniques of Pilates and yoga into a unique and comprehensive workout experience.
- core-strengthenin
- muscle-toning aspects of Pilates
- mind-body connection
- flexibility-enhancing elements of yoga.

Benefits:
It provides a fantastic opportunity to strengthen your body, improve flexibility, enhance body awareness, and cultivate mindfulness.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. It includes a sitted or laying down meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
Teacher: Ivy