Power Pilates Class - focus on building strength. It helps you to achieve a stronger, more resilient body while nurturing your mind and spirit.

Tone your muscles, engage the core, improve posture, and enhance muscular endurance.
Mindful Movement and Breathing throughout the class.

Benefits:

- Increased muscular strength and endurance
- Improved posture and core stability
- Enhanced flexibility and range of motion
- Heightened body awareness and control
- Increased energy levels and overall well-being
- Improved mind-body connection
- Inspiring and motivating environment

Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

Discover the grace, strength, and sensuality of Oriental Dance while improving your flexibility, balance, and core strength. With Salma's expert guidance, you'll learn intricate movements, cultural nuances, and gain a deeper connection with your body. Embrace the benefits of improved posture, body awareness, and a boost in self-confidence while immersing yourself in the enchanting rhythms of this timeless dance.

The class will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness.
The class goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The goal is to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

A dynamic and challenging workout session that focuses on toning and strengthening the abdominal muscles (abs) and glutes (buttocks). This class is designed to help participants achieve a well-defined midsection and firm, lifted buttocks while improving overall core strength, stability, and flexibility.

Benefits:
- Toned and Sculpted Abs
- Firmer and Lifted Glutes
- Improved Core Strength and Stability
- Enhanced Flexibility
- Increased Calorie Burn

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. It includes a sitted or laying down meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.

High-intensity Tabata workout class with our experienced instructor, Egle.
45 minutes of HIIT - maximum intensity for 20, 30, 40 seconds, followed by a 10-second rest period.

This efficient and time-saving workout method has been proven to boost cardiovascular fitness, increase metabolism, and improve overall strength and endurance.

Get ready to sweat, push your limits, and achieve incredible results in a short amount of time!

The class will integrate various exercise modalities, including bodyweight exercises, functional movements, and cardio intervals, to target different areas of the body and enhance overall fitness.
The class goes beyond the mere physical aspect of exercise. We believe that by bringing mindfulness and intention into our movements, we can create a more holistic and fulfilling workout experience.

The goal is to cultivate a deeper mind-body connection, enhance body awareness, and promote overall well-being. This class is suitable for all fitness levels, as it can be tailored to individual needs and goals.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.
In this class we follow the traditional way of practicing yoga, the poses are done in a dynamic way first and then static, we hold the poses for 5-8 breaths, let the body receive the effect of the pose. The entire class is accompanied by breath-movement connection. Different breathing techniques are applied during and at the end of the class. The goal of the class is to be able to sit in meditation at the end for some moments. All the meditations are guided and after a moment of silence is provided to deepen into the meditative state.

This is a dynamic flowing class which is sure to bring heat to the body and focus the mind. All classes include meditation at the end and a focus to help being your awareness to the true essence of yoga.
Suitable for all levels.
This class is led by Georgia.

Booty Barre with Millie is a dynamic and energetic fitness class that combines the principles of traditional barre workouts with a focus on toning and sculpting the glutes and lower body.
The class incorporates a variety of dance-inspired movements, isometric holds, and resistance exercises using the barre and other equipment to target and strengthen the muscles in the buttocks and thighs. With upbeat music and Millie's motivating coaching, participants can expect an engaging and challenging workout that not only shapes and lifts the booty but also enhances overall lower body strength and endurance, leaving them feeling empowered and energized.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.

A Hatha Yoga class is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. The class typically begins with a warm-up to prepare the body, followed by a series of asanas that help improve flexibility, strength, and balance.

The instructor guides students through each pose, emphasizing proper alignment and mindful breathing. Throughout the class, there may be variations and modifications provided to accommodate different skill levels. The session ends with a cool-down and relaxation period, allowing participants to relax and integrate the benefits of the practice. Hatha Yoga classes aim to bring harmony between the body and mind, promoting overall well-being and a sense of inner calm.

This class is led by Wessel

A BARRE flow class is a dynamic and invigorating workout that combines elements of ballet, pilates, yoga, and strength training. Participants perform a series of low-impact, high-intensity movements at the ballet barre, using their body weight and small props like resistance bands and light weights to sculpt and tone muscles, improve flexibility, and enhance balance and posture. This fusion of disciplines creates a graceful and challenging exercise experience that targets multiple muscle groups while promoting mindfulness and body awareness. BARRE flow classes are known for their fluid transitions and upbeat music, making them a fun and effective way to achieve a long, lean, and sculpted physique.