Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

Flexibility and mobility is considered as synonyms, but they are two different things.
Flexibility is the capacity that our soft tissues have to elongate without breaking.
Mobility is the capacity that the muscle tissue has to move the joints throughout a complete movement.

A Yin and Yang yoga class combines elements of both dynamic, active practices (Yang) and slow, passive practices (Yin). The Yang aspect involves active movements and postures to build strength, flexibility, and heat in the body.

On the other hand, the Yin aspect focuses on deep stretches and longer-held poses, targeting connective tissues and promoting relaxation. Poses are typically held for several minutes, allowing for a meditative experience and increased flexibility over time.

The class aims to balance the opposing but complementary qualities of strength and flexibility, movement and stillness, providing a holistic and well-rounded yoga practice.

Booty Barre with Millie is a dynamic and energetic fitness class that combines the principles of traditional barre workouts with a focus on toning and sculpting the glutes and lower body.
The class incorporates a variety of dance-inspired movements, isometric holds, and resistance exercises using the barre and other equipment to target and strengthen the muscles in the buttocks and thighs. With upbeat music and Millie's motivating coaching, participants can expect an engaging and challenging workout that not only shapes and lifts the booty but also enhances overall lower body strength and endurance, leaving them feeling empowered and energized.

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.