Yoga Flow / Anusara yoga is a fun and enlightening way to deepen your yoga practice. The practice of hatha yoga is experienced using the principals of Anusara yoga highlighting alignment and heart opening postures to connect with the innermost self. Using these principals the power and wisdom of the asanas come alive in the practitioners experience. Anusara - from the Sanskrit term, meaning to be “in the flow of grace”, is an unfolding from your heart of the beauty that lies within. Anusara yoga is a physically challenging practice that also offers spiritual and emotional growth.

Class led by Layla.

"Mat Pilates for Men" is a tailored fitness class focusing on core strength, flexibility, and posture through Pilates exercises on a mat. Led by the one and only, Millie from our partner Pilates studio, Pocket Pilates, this class offers targeted workouts designed to enhance overall fitness and well-being in a supportive environment.

A magical Valentine's Day experience at Holistic House Marbella with a beautiful Sound Healing session by Sofia Varas!
Immerse yourself in the blissful vibrations of love as we celebrate Valentine's Day with a heart-opening Sound Healing session. Let the soothing sounds transport you to a state of deep relaxation and inner harmony.

Sofia Varas will guide you through a transformative journey using a variety of sacred instruments, including crystal bowls, Tibetan bowls, and more. The harmonic frequencies will resonate with your heart chakra, promoting healing, balance, and a sense of connection.
Embrace the power of sound to:
✨ Open and expand your heart space
✨ Release stress and tension
✨ Enhance emotional well-being
✨ Foster a sense of unity and love
This unique Valentine's Day celebration offers you and your loved ones a chance to connect on a deeper level, both with yourselves and each other.
🎟️ Admission:
* Price: 30€ per person
Secure your spot now and treat yourself or your special someone to an unforgettable evening of love, healing, and rejuvenation.
Limited spaces available!

A Yin and Yang yoga class combines elements of both dynamic, active practices (Yang) and slow, passive practices (Yin). The Yang aspect involves active movements and postures to build strength, flexibility, and heat in the body.

On the other hand, the Yin aspect focuses on deep stretches and longer-held poses, targeting connective tissues and promoting relaxation. Poses are typically held for several minutes, allowing for a meditative experience and increased flexibility over time.

The class aims to balance the opposing but complementary qualities of strength and flexibility, movement and stillness, providing a holistic and well-rounded yoga practice.

Young dancers will explore the beauty and grace of ballet through playful movements and imaginative exercises in a very welcoming environment. The kids will be guided in developing balance, coordination, and a love for dance while fostering their self-expression and confidence. With age-appropriate music and engaging activities, this class is the perfect introduction to the world of ballet, providing a foundation for a lifelong appreciation of the art form and a fun, holistic approach to physical and artistic development.