A Yin and Yang yoga class combines elements of both dynamic, active practices (Yang) and slow, passive practices (Yin). The Yang aspect involves active movements and postures to build strength, flexibility, and heat in the body.

On the other hand, the Yin aspect focuses on deep stretches and longer-held poses, targeting connective tissues and promoting relaxation. Poses are typically held for several minutes, allowing for a meditative experience and increased flexibility over time.

The class aims to balance the opposing but complementary qualities of strength and flexibility, movement and stillness, providing a holistic and well-rounded yoga practice.

Based on Traditional Hatha Yoga, this class is suitable for all levels, cues will be provided for beginners levels and more advanced practitioners. The class includes movement, poses (asanas), breathing techniques (pranayamas) and meditation. The goal of the class is an energised body and calm mind.

This class is led by Kasia.