Booty Barre with Millie is a dynamic and energetic fitness class that combines the principles of traditional barre workouts with a focus on toning and sculpting the glutes and lower body.
The class incorporates a variety of dance-inspired movements, isometric holds, and resistance exercises using the barre and other equipment to target and strengthen the muscles in the buttocks and thighs. With upbeat music and Millie's motivating coaching, participants can expect an engaging and challenging workout that not only shapes and lifts the booty but also enhances overall lower body strength and endurance, leaving them feeling empowered and energized.