About Natalie's Yoga Studio

Natalie started her Yoga journey in 2009 by taking yoga classes in the Upper Marlboro neighborhood with a yoga teacher. After taking a few classes and starting to feel the benefit she relocated out of the area and did not consistently continue the yoga classes. Overtime, Natalie started to experience low back pain causing difficulty with sleep, lying flat on back, and aggravated by long periods of standing or sitting. She was going to the chiropractor but received temporary relief. It was not until she relocated back to Upper Marlboro that she began to take yoga classes, got a membership at Spiritual Essence Yoga (SEY) in 2016. She instantly saw physical results and not only with back pain relief but a deeper connection to herself, greater inner peace, and a balanced life. After intense practice she was driven to learn more about the yoga encompass and completed the 200-hour Jiivana (L.I.F.E.) Yoga Teacher Training at SEY. After experiencing such great results and personal transformation, she is passionate about bringing yoga to her patients, the community and making it accessible for all.