Hatha Yoga

January 29, 2024 • 6:15 pm - 7:15 pm
Holly Green
All classes are held in Redhead at Aura Community oasis - 12 Hutchinson Street, Redhead. As a committed teacher, mentor, and trainer, it is my life purpose to connect you not only to the heart of your practice but also to the profound tapestry of traditional teachings in Yoga, Tantra, and Ayurveda. I am dedicated to facilitating your journey towards embodying the rich heritage of spiritual wisdom, creating experiences that intricately weave the threads of these ancient traditions into the fabric of your daily life. I’m here to help you unveil your greatest potential and to help you remember how to step into the power of your being. Connecting you to the undiluted teachings of Tantra Hatha Yoga via the Sri Vidya Lineage. I help you integrate ancients wisdom into your modern world for greater fulfilment, peace and inner stability. ERYT - 1000 Teaching since 2014

Description

Moon style practice

Designed to calm, and stabilise a busy mind so you can experience inner stability, groundedness and awareness.

This class is a complete yogic practice including asana, pranayama and meditation.