Yoga Nidra Meditation
Online
August 26, 2021 •
6:00 pm - 6:30 pm
Holly Green
All classes are held in Redhead at Aura Community oasis - 12 Hutchinson Street, Redhead.
As a committed teacher, mentor, and trainer, it is my life purpose to connect you not only to the heart of your practice but also to the profound tapestry of traditional teachings in Yoga, Tantra, and Ayurveda.
I am dedicated to facilitating your journey towards embodying the rich heritage of spiritual wisdom, creating experiences that intricately weave the threads of these ancient traditions into the fabric of your daily life.
I’m here to help you unveil your greatest potential and to help you remember how to step into the power of your being.
Connecting you to the undiluted teachings of Tantra Hatha Yoga via the Sri Vidya Lineage.
I help you integrate ancients wisdom into your modern world for greater fulfilment, peace and inner stability.
ERYT - 1000
Teaching since 2014
Description
Yoga Nidra is a very profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your body and mind.
Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions.When practiced regularly and long term, you access a great ability to transform your mind in a very specific and empowering way.
We will use specific practices to yoke together the mind and breath to awaken a unified awareness within your being.
You’ll be guided through the entire subtle body to unify breath to dissolve into the sacred intelligence of prana. You'll be guided into your parasympathetic nervous system to restore your body and immunity as well as deep healing.
In a very fast paced world this practice is vital to healing from the stressors we face in our life.