A practice to bring about purification, move prana into the heart to cultivate freedom.

Yoga Nidra is a very profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your body and mind.
Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions.When practiced regularly and long term, you access a great ability to transform your mind in a very specific and empowering way.
We will use specific practices to yoke together the mind and breath to awaken a unified awareness within your being.
You’ll be guided through the entire subtle body to unify breath to dissolve into the sacred intelligence of prana. You'll be guided into your parasympathetic nervous system to restore your body and immunity as well as deep healing.
In a very fast paced world this practice is vital to healing from the stressors we face in our life.

Yoga helps us to evolve and expand. This practice to help us move beyond suffering and limitations and move into the higher mind. This practice will bring an established awareness to this point of the mind, the 'Inner Teacher'. We learn to not look so much to the external world for guidance, we learn to rely on the inner guide.